#workout #warrior #Bitcoin #NOSTR
So since I’ve had this health crisis issue, I’ve stopped lifting weight and running. I took 1 & 1/2 weeks off no exercise and was loosing my fucking mind! Only problem is I have a tennis elbow flaring. But now for the last week I’ve been experiencing less pain and hopefully and slightly healing my other injuries so I’ve been walking 8-10 miles a day. I’ve also been doing 1-2 decks of cards a day at the park, pull-ups/dips/pushups. One deck=376 reps of each. All A’s, K’s,Q’s, J’s and Jokers=10 pull-ups, 10 dips & 10 pushups. All other numbers match the reps you do for that card. I forgot how great of a workout you get from all body weight. I did this routine for years and will probably stick with it moving forward as it’s nice whether I’m at the Calesthenics park in the hood! LFG
#
Piez
npub1jr…vxjzt
2026-09-17 13:32:55 UTC
Author Public Key
npub1jr525zmjjg5y99y2kx3r4cwzfcq98ke4kqeh5zpkveyt3gnnfk6sjvxjztSeen on
wss://poster.place/relayPublished at
2026-09-17 13:32:55 UTCEvent JSON
{
"id": "a6cc5150b63d9e97e5ca6e1799b384563d5d964dd4b94e82bb06773117325907",
"pubkey": "90e8aa0b72922842948ab1a23ae1c24e0053db35b0337a08366648b8a2734db5",
"created_at": 1789651975,
"kind": 1,
"tags": [
[
"t",
"workout"
],
[
"t",
"warrior"
],
[
"t",
"Bitcoin"
],
[
"t",
"NOSTR"
],
[
"client",
"Primal iOS"
]
],
"content": "#workout #warrior #Bitcoin #NOSTR\nSo since I’ve had this health crisis issue, I’ve stopped lifting weight and running. I took 1 \u0026 1/2 weeks off no exercise and was loosing my fucking mind! Only problem is I have a tennis elbow flaring. But now for the last week I’ve been experiencing less pain and hopefully and slightly healing my other injuries so I’ve been walking 8-10 miles a day. I’ve also been doing 1-2 decks of cards a day at the park, pull-ups/dips/pushups. One deck=376 reps of each. All A’s, K’s,Q’s, J’s and Jokers=10 pull-ups, 10 dips \u0026 10 pushups. All other numbers match the reps you do for that card. I forgot how great of a workout you get from all body weight. I did this routine for years and will probably stick with it moving forward as it’s nice whether I’m at the Calesthenics park in the hood! LFG \n#",
"sig": "f5bb1708181fd230def1dd1eddaf2476c0737edbb52f3910893b90151b7cc359462f38f1072a99d1021071687fc005ceab07fda31616e6d2d19ded7565a0a5bc"
}