Last Notes
Block 974273
5 - high priority
4 - medium priority
1 - low priority
1 - no priority
1 - purging
#bitcoinfees #mempool
Shoulders & Back (3 rounds)
Overhead Press x6, Overhead Press x12, Overhead Press x20
Bent Over Row x6, Bent Over Row x12, Bent Over Row x20
Overhead Extension x8-12, High Pull x8-12, High Pull x8-12
TABATA
#proofofwatts #365days
It must be so exhausting for them.
GM
Relieving a bro once in a while isn't gay. It's just being nice.
GM
https://npub134u08yp6rdcgcamfdcra9aysvhne9wpssft8ntm9qvfu95erxdcqx9qjkm.blossom.band/25aebdbb85d23f3e4044c575bc88bdd21cf28421de61c2b9362a4fbfdce39661.gif
统计局不缺人才😇
https://media.libernet.app/s/71hjEB.jpg https://media.libernet.app/s/45pMYB.jpg