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In my country, it is utmost impossible to share our mental health issue with other people.

Why, since mental health is still taboo. When people learn about our issue, they will avoid us like plague and the employment world will be closed forever.

The only way to share my issues is through a semi anonymous Mastodon account.

Note: since English is not my native language, I often edit my posts to make them easier to read or to fix grammar mistakes.

1st practice: Physical exercises
2nd practice: Sunshine
3rd practice: Forest bathing
4th practice: Earthing / grounding
Public Key
npub1mxgf4m65v5qzye3ykaq6gk3huw9cmh8aate4eu89h7v8zs6x30aq8806sc
Profile Code
nprofile1qqsdnyy6aa2x2qpzvcjtwsdytgm78zudmn774u6u7rjmlxr3gdrgh7sprpmhxue69uhhyetvv9ujumt0d4hhxarj9ecxjmntj38lnl
Publishing to