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  <updated>2026-03-17T13:15:55Z</updated>
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  <title>Nostr notes by primal</title>
  <author>
    <name>primal</name>
  </author>
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  <entry>
    <id>https://njump.me/nevent1qqsds2959l2v8qltxghn22hreg0s5e0uz9jdjytluwgsn9xx68gavkgzypfjmqcdllsfcyl8t693ghyz2uv0cy4sqqlkr4s7jpmhy8rll7fukya300a</id>
    
      <title type="html">Post your reps/steps/movement for August 28th here or tag us. 20k ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsds2959l2v8qltxghn22hreg0s5e0uz9jdjytluwgsn9xx68gavkgzypfjmqcdllsfcyl8t693ghyz2uv0cy4sqqlkr4s7jpmhy8rll7fukya300a" />
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      Post your reps/steps/movement for August 28th here or tag us. &lt;br/&gt;&lt;br/&gt;20k total sats to one random person who posts from us &amp;amp; &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nprofile1qqs0t8ftzrpxtac4u5d2xz687u80w2r6w6jdwmr554n27zuxufp0fugpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgqg6waehxw309aex2mrp09hkuefwvajk26m5v9hxktnpdyl4vavc&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;SOUNDHSA&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;nprofile…vavc&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; &lt;br/&gt;&lt;br/&gt;Thank you Hal for your contributions 🙏🏼&lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/6f70980879e64552d0323ecbd96fecd4a20f69bd40497b987323282455a42c58.jpg&#34;&gt; 
    </content>
    <updated>2026-08-28T17:07:29Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqst3lzupyy7ydmd0wyjnwful33mqrx4acjdv946eduzvkwrcnps2cszypfjmqcdllsfcyl8t693ghyz2uv0cy4sqqlkr4s7jpmhy8rll7fukwskem5</id>
    
      <title type="html">It’s August 24th which means there’s only 29 days left of ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqst3lzupyy7ydmd0wyjnwful33mqrx4acjdv946eduzvkwrcnps2cszypfjmqcdllsfcyl8t693ghyz2uv0cy4sqqlkr4s7jpmhy8rll7fukwskem5" />
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      It’s August 24th which means there’s only 29 days left of summer. &lt;br/&gt;&lt;br/&gt;Post your reps/steps/movement in the comments or tag us #day24&lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-08-24T17:13:28Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsywcy39rdkettrzmvjuurzlnareqrah7493m3ved4s0l276ujaspgzypfjmqcdllsfcyl8t693ghyz2uv0cy4sqqlkr4s7jpmhy8rll7fuktk7yq3</id>
    
      <title type="html">Marathon?!?</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsywcy39rdkettrzmvjuurzlnareqrah7493m3ved4s0l276ujaspgzypfjmqcdllsfcyl8t693ghyz2uv0cy4sqqlkr4s7jpmhy8rll7fuktk7yq3" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs0xtg0hkertzp940t4wf2wzp60r67wx8agafvryku476qrvurtwvc9gacs8&#39;&gt;nevent1q…acs8&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Marathon?!? 
    </content>
    <updated>2026-08-23T18:14:38Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsr5kau8vw5qy2cvhmpmks2ss9wsyxu584mql0lg2vx0gtgheu6jmszypfjmqcdllsfcyl8t693ghyz2uv0cy4sqqlkr4s7jpmhy8rll7fuks5ydyr</id>
    
      <title type="html">The wheel has spoken @npub16la…pu5h ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsr5kau8vw5qy2cvhmpmks2ss9wsyxu584mql0lg2vx0gtgheu6jmszypfjmqcdllsfcyl8t693ghyz2uv0cy4sqqlkr4s7jpmhy8rll7fuks5ydyr" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsra2j90e4q8nngl4l5eavneee0exh6dd2765jxmu5f0d7ff007gsq6r56rv&#39;&gt;nevent1q…56rv&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;The wheel has spoken &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;Charlie&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub16la…pu5h&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; &lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/1371e72c9c2d55715c4b82be77646f8e186730c42be1c41f18f2e5e4f3465557.mov&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2026-08-20T16:19:50Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsznxnpvzrtmrty0v2jf2weg4ryr3qmuzl28n450qv58xvf3jdyk4szypfjmqcdllsfcyl8t693ghyz2uv0cy4sqqlkr4s7jpmhy8rll7fukrvajyn</id>
    
      <title type="html">👀</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsznxnpvzrtmrty0v2jf2weg4ryr3qmuzl28n450qv58xvf3jdyk4szypfjmqcdllsfcyl8t693ghyz2uv0cy4sqqlkr4s7jpmhy8rll7fukrvajyn" />
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      In reply to &lt;a href=&#39;/nevent1qqsdznje3qllslr7an63knwcg2hk6ljry3zt3vy9pyut82xevwzr06q23krz7&#39;&gt;nevent1q…krz7&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;👀
    </content>
    <updated>2026-08-18T19:37:11Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsz60vfwj520d8u4hh20vn2apyf3gpsuunsx0fjut4arzeh5yra4wqzypfjmqcdllsfcyl8t693ghyz2uv0cy4sqqlkr4s7jpmhy8rll7fukgjely8</id>
    
      <title type="html">post your steps/reps/movement for August 17th in the comments or ...</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsz60vfwj520d8u4hh20vn2apyf3gpsuunsx0fjut4arzeh5yra4wqzypfjmqcdllsfcyl8t693ghyz2uv0cy4sqqlkr4s7jpmhy8rll7fukgjely8" />
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      post your steps/reps/movement for August 17th in the comments or tag us. &lt;br/&gt;&lt;br/&gt;Got 3 minutes &amp;amp; 30 seconds? Try squats, pushups, or leg raises to this song below. #day17 &lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://youtu.be/koMp3ei4xJw&#34;&gt;https://youtu.be/koMp3ei4xJw&lt;/a&gt;&lt;br/&gt;
    </content>
    <updated>2026-08-17T16:49:33Z</updated>
  </entry>

  <entry>
    <id>https://njump.me/nevent1qqsy526nv9v9p0g2erw448xe0l9xqftqlqh4n9fl2c3cg4mt6050gqqzypfjmqcdllsfcyl8t693ghyz2uv0cy4sqqlkr4s7jpmhy8rll7fukxndhn6</id>
    
      <title type="html">👀 still showing zero balance?</title>
    
    <link rel="alternate" href="https://njump.me/nevent1qqsy526nv9v9p0g2erw448xe0l9xqftqlqh4n9fl2c3cg4mt6050gqqzypfjmqcdllsfcyl8t693ghyz2uv0cy4sqqlkr4s7jpmhy8rll7fukxndhn6" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqspy7djt2a76443thwhy6dgnt2ydz0p2wp4hrgj6wxau7rl27s8dcc9zawzc&#39;&gt;nevent1q…awzc&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;👀 still showing zero balance? 
    </content>
    <updated>2026-08-17T16:15:41Z</updated>
  </entry>

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