saladino
Paul Saladino MD

Meat, organs, fruit, honey, waves

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npub14am887cf6kvwkce89nt7dsw3v9qrrn0uppxyvr6a2jd7xdwuwccqwnudp2

NIP-05 Address

Profile Code

nprofile1qqs27annlvyatx8tvvnje4lxc8gkzsp3eh7qsnzxpaw4fxlrxhw8vvqpz4mhxue69uhk2er9dchxummnw3ezumrpdejqzrrhwden5te0vfexytnfduev347r

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npub14am887cf6kvwkce89nt7dsw3v9qrrn0uppxyvr6a2jd7xdwuwccqwnudp2

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Last Notes

2026-08-26 13:34:31 UTC

For the next 90 days… check your labels.
Buy beef marked "Product of USA."
300,000 tons of tariff-free beef is incoming, and nobody will say where it's actually from (best guess is Argentina, not confirmed).
Since there's no name on the label, that means no one has to answer for how it was raised
or how fast.
Why does this matter? The timeline.
Ask any real producer what "cheap and fast" means:
•Hormones for speed growth
•Antibiotics for rushed, crowded conditions
•Corn-fed instead of pasture
Processed at scale, one pound of "ground beef" can come from a dozen+ cows blended together.
None of it traceable.
Not hypothetical.
A batch already hit US retail in TX and FL last month before completing safety reinspection, meaning it reached shelves without finishing the safety check. Not to mention: China rejected an Argentine shipment for a banned antibiotic, chloramphenicol, as recently as March 2026.
Under new 2026 USDA rules, "Product of USA" legally means born, raised, slaughtered, AND processed on American soil. This is the only label that guarantees those standards.
Buying American is also how you support American ranchers getting undercut by these imports.
Zooming out… this is the real state of beef in America right now:
•Untraceable imported meat from unknown conditions
•Lab-grown meat, already FDA-cleared, landing on shelves
•Domestic ranchers doing it right and getting squeezed from every direction
This is what a food system optimizing for cheap and fast over real and transparent looks like.
For the next 90 days, and beyond, find a local rancher and buy directly.
Vote with your dollars. That's how you actually know what's in your beef, and how you ensure the ranchers and butchers doing this right stay in business.

2026-05-14 12:20:59 UTC

single. ingredient. foods.
so simple, so effective for health and weight loss.
show me the person who got fat eating single ingredient foods...
show me the person who could not lose weight eating single ingredient foods...
i don't believe they exist. am i wrong?

2026-05-13 17:15:56 UTC

What’s inside a Zyn? 😳
https://blossom.primal.net/c0bb3ed6c5ed7d65d4a598ddd3e82c23d7a4be87769ec7a50e02eeea34a6e49a.mp4

2026-05-12 16:24:29 UTC

American schools need this…
https://blossom.primal.net/28d338f152af382200a8c00faf5dfaa63946df943098d66ab70923a6ff811ea7.mp4

2026-05-01 21:36:00 UTC

“Looksmaxing” is evolutionary selection.
Historically, a wide jaw, clear skin, symmetrical face, healthy teeth and gums, and a strong, capable physique all signaled optimal fertility and health.
These traits were built through a diet rich in animal foods, with their unique nutrients like K2, B12, choline, creatine, retinol, zinc, and collagen, plus a life of daily movement outdoors.
Ironically, today looksmaxing has been co-opted into a grotesque race to an impossible standard, with zero regard for fertility and health—the very things it historically had at its core.
Sad, really.

2026-05-01 17:16:28 UTC

This is why I do what I do…
https://blossom.primal.net/5daf9b56de5141c86f792240e8a8edee0c7392251a0beae2d8419e83eb0e7894.mp4

2026-04-16 14:54:56 UTC

Hey nostr! Gathering of humans happening in Uvita, Costa Rica- May 28-June 1st, 2026.
Surf, waterfalls, rivers, ocean, jungle, farmer's markets, local grass-fed meat/organic produce on the menu...
Join us. All are welcome.
Info: https://abnrf.org/events
All proceeds benefit the non-profit. I make $0 from this, it's all about community and human connection. Last year we had to cap the event at 120 people.
Hope to see you here next month.
https://blossom.primal.net/d48348277423995cb99b4d611e30c32b9868f1228559578cfd86fbadaacfcdff.mov

2026-04-11 23:35:49 UTC

My thoughts on peptides…
https://blossom.primal.net/a9a12b122ac24bde7a5f3f52f0bb7ad1f248e4f603bcefd7394c5ec1849c7598.mp4

2026-03-29 16:06:32 UTC

My Sunday in Costa Rica so far:
5:20am: wake up → 16oz reverse osmosis water + 5g creatine + raw honey
5:25am: light movement outside in the sun + pets for Zak (my Belgian Malinois)
5:35am: raw milk + honey + salt + methylated B vitamins + left my gf a love note ❤️
5:40am: loaded surfboard + dog in the car and drove to the beach
5:50am: suncreen = tallow + non-nano zinc on the face and paddled out
5:55–8:20am: Surf session — caught 7 waves. Still a kook but getting better every time 🔥
8:25–9:30am: “Coffee” with friends & gf at Moromo (I skip the coffee but love the people)
9:45am: Breakfast — 6oz grass-fed sirloin flap steak, whole cantaloupe, 2 hard-boiled eggs, ½ avocado 🥩🍈
Now sitting down to stir the pot on @X.
Rest of the day locked in: 1.5 hrs editing the new book, 30 min NSDR, surf skate session on the ramp with gf, hike to the river with friends, dinner, sunset with gf, lose to her in UNO again (she’s 100% cheating), and plan summer adventures under red lights (incandescent ftw). Bed by 8:30pm.
What does your Sunday look like? Drop it below 👇

2026-02-20 22:18:06 UTC

There is no investment with a better ROI than healthmaxxing. Not stocks, not real estate, not bitcoin.
What's the point of monetary wealth if you are not vital enough to enjoy it?
We are seduced too often by convenience into making bad choices.
Rebel and you will be rich.

2026-01-28 15:23:32 UTC

There’s a reason kids love meat…
https://blossom.primal.net/40cca4442b19b8d1c5b364a5f6b763ab749cfe19355ec138054fb6a7a909056d.mp4

2026-01-09 15:50:17 UTC

You need to try these eggs…
Eggs are an amazing source of so many vital nutrients for optimal health…
Vitamin A, B12, K2, D3, choline and so many other unique nutrients…
If you can’t afford pasture-raised, corn and soy free eggs, conventional eggs are still a superfood for humans…
Animal foods allowed humans to thrive and evolve for hundreds of thousands of years…
Eat more eggs and you will thrive…
Welcome to #theremembering 🏹
https://blossom.primal.net/122f174e4d7566bfca2d55378ebabac701aaeab0b8541107b675b28e9405fe5e.mp4

2026-01-07 21:27:31 UTC

- reply

Red meat, animal foods, saturated fat - these are not to be feared. So stoked to see the guidelines reflecting this!
#nevent1q…vgx4

2025-12-24 19:00:14 UTC

Vegans eating meat…
https://blossom.primal.net/2ef24fe9c49216bded7a7408b68aadce2c6f3f92406e4d521a06ba42dc372c1f.mov

2025-12-11 18:33:54 UTC

“We need to change cows” - Bill Gates
https://blossom.primal.net/ed0ef5ac540c93c257ef8f4927e29733d57000533ef23fae20cfd0487112b5f1.mov

2025-12-09 22:16:11 UTC

Gyms are coming to airports…
I had the privilege of spending time with @SecKennedy and @SecDuffy as the DOT announced a new initiative to bring gyms into U.S. airports.
This is a $1B grant program that airports across the country can apply for to build real spaces for people to move while they travel.
The problem is that airports, and travel in general, are one of the most sedentary experiences in American life.
Think about it: the traffic getting there, the waiting, the long flights… hours and hours without movement.
And we know that being sedentary is not good for us.
Even 1 hour of inactivity can lead to vascular dysfunction at the level of the endothelium (PMID: 25137367, 27443851).
And studies have shown that 2-3 hours of inactivity leads to a rise in inflammatory markers (PMID: 31562947, 22176839, 28323950).
Imagine having a place to actually move your body before a flight or during a layover.
This is the kind of change that can meaningfully improve health for millions of travellers.
And the craziest part?
This entire opportunity began from one story I posted in an airport. You never know who’s watching or where a simple idea can lead.
Moments like this make me incredibly grateful, and remind me why this work matters.
Every time you share a video or spread the message, it opens doors for conversations and initiatives like this - so thank you for your help.
If you want a mini-gym in your airport, tag your local airport, tag Secretary Duffy (@SecDuffy) on X, and share this with your friends and family.
Please help us make mini-gyms in airports a reality in hundreds thousands of airports across the country!
https://blossom.primal.net/3eb9c4ec8d67ae3c5fbeaf30126d7ba3b409ef2daffb599be01459b99715dda4.jpg

2025-11-24 14:46:50 UTC

Look how much these cows love grass!
The food your food eats is important.
https://blossom.primal.net/7cb862227cfa958d7d2ccfe9553c8b8a22584ec277f63f6c45586a6d5f04816f.mov

2025-10-26 17:13:25 UTC

Another good day to go outside 👊
https://blossom.primal.net/215384b62d406846fba53d75ffc361d16ead0470c3797a2dcd21f0bace47b45f.mov

2025-10-14 21:32:26 UTC

Here’s the trailer for my new film “Food for Humans”
Check the website for tickets to the screening schedule 👊
People on Nostr in this trailer. @nprofile…g2t0 @nprofile…pd68 @nprofile…hyld @nprofile…93tk
https://youtu.be/o4BhRZWnjNw?si=j-HxWOiyuMNgjvuo
https://foodforhumans.com

2025-10-13 16:38:27 UTC

What I eat to maintain my testosterone over 800
https://blossom.primal.net/560fedca54d1b8a13dc76b7bf737b2696e0c6bbeb79f8fe73f7f7b4cdeab04e6.mov

2025-10-09 16:54:01 UTC

Fiat food
https://blossom.primal.net/2d00b978301ee55c8e0390a34be197043170e7721589a832f87f9c033913aefc.mov

2025-10-08 22:40:25 UTC

Never thought I’d be doing what I do for a living.
Thanks for the support along the way. Much more to come 🤝
https://blossom.primal.net/27666a074eb6c986469704e009beddc3fc8ac500a4772b94fb12994784ee2dec.mov

2025-10-02 14:57:27 UTC

Food for humans (FFH):
-Single ingredient foods (beef, chicken, pork, fish, eggs, fruit, vegetables etc.) and...
-Foods with labels that your great-grandmother would recognize all of = "The great grandmother rule"
Eat FFH and thrive, eat things that are not and suffer.

2025-09-15 15:37:54 UTC

Obesity is more of a food quality problem than a calorie/food quantity problem.
Try getting fat on steak, potatoes and eggs. Hard.
Try getting fat on donuts, French fries and cookies. Easy.
Food quality is KING. Improve the quality of the food you eat and thrive.

2025-09-05 19:32:28 UTC

If you need pre-workout to go to the gym you are probably undernourished and under-slept.
Eat a steak and take a nap today. Go to the gym tomorrow 👊

2025-08-25 16:43:44 UTC

Sunlight > Vitamin D supplements
https://blossom.primal.net/ae0145933814afd3f203c05e84d3919374cbe308270e904d52f38a7c21b1deea.mov

2025-08-10 18:00:59 UTC

Why are you wearing sunglasses?
https://blossom.primal.net/929a39aacea602223637ec8fe4976169b36c7a24c0be761b3a6ebc8dfffc5c4e.mov

2025-08-04 18:08:25 UTC

Fiat bread vs. real bread.
https://blossom.primal.net/839901aac8fc7764cc4c5909db31e0ec455ffd3da380d5906c3f62278c080803.mov

2025-07-29 16:17:57 UTC

Does sunscreen actually protect against skin cancer?
https://blossom.primal.net/74fcc1df3b551437c20706d092894f8449cc4a3eccf978a70036b02ec522be37.mov

2025-07-25 19:40:38 UTC

I’d never eat a well-done steak..
https://blossom.primal.net/fd010a4728d97b1502b9632296757edcc27377b2cd3b3045d07e36223af04009.mov

2025-07-23 15:36:34 UTC

The scout has you covered in all grocery stores 🫡
@npub17jz…k8jq
https://blossom.primal.net/be3a9d776fde5da3f829db35526d1f3ab3faf98126cf25207ffc819ae7a600ff.mov

2025-07-21 13:16:57 UTC

Indoor light= "Processed food" light.
-Stripped of UV & infrared (IR), enriched in blue light, flicker (from LEDs).
Sunlight = "Whole food" light.
-UV+ full spectrum visible + IR, zero flicker.
Eat whole foods and live in "whole light" if you want to be healthy.
https://blossom.primal.net/1b8eb54abbef5cd1369f8f65dbf1393406d785a6a0bcdb2474df5a09ba4b39a0.jpg

2025-07-14 18:49:39 UTC

Cheat days are a scam.
Try quitting smoking by smoking a full pack one day per week and see how well that works.
Choose to eat high quality foods consistently (unprocessed meat + plant foods) for 60 days without junk food and your life will be permanently better.

2025-07-11 18:27:30 UTC

Nicotine…
https://blossom.primal.net/e04f16bd6169b3cf6ccabf5117672f3b89bdf7d58e4ff67b9be3d75c3dff2100.mov

2025-07-08 14:29:08 UTC

Learned a ton from training with Laird Hamilton and Luca Padua!
Truly humbling and inspiring watching these legends at work.
https://blossom.primal.net/70fb166968343378b93ed89a4ca4b5e79bd53204a48477dc7f17f35dbf0de35f.jpg
https://blossom.primal.net/c33e0063d5a272de011a86e70750cf6f4aa61f2bf3e512b9690a0a87011d51da.mov
https://blossom.primal.net/b67402b367d8fc06c0bf4d57b6ab201fc34908ea83a6cb655b8948baac8ee667.mov
https://blossom.primal.net/c6979c6f4425533c545431f1f34f92ae773ff91795cb9ff81f43a0500f6a80dc.mov
https://blossom.primal.net/65bab2c853c058e2b3cea2f4f2742bbbf5d04f73edee15fa36e3e552147d6ebc.jpg

2025-07-01 17:28:16 UTC

Grateful for my 48 years on the planet.
https://blossom.primal.net/033ee0091e6cbfa61007e44b17184d2e988543af236eb101aad66c83c296fa09.mov

2025-06-27 13:52:10 UTC

Here’s an all natural mouth wash recipe
https://blossom.primal.net/0fdf970daf1434b0e01e76b3d27b624dc9c44ebd2818ed9ce90cd0032f32d20c.mov

2025-06-16 17:30:37 UTC

👊
https://blossom.primal.net/869a0c17c2a7df3abdaf99665b30d251948e40b4363c948993e82bb3709d0e3b.jpg

2025-06-10 18:38:31 UTC

My interview with RFK Jr. at the White House!
https://blossom.primal.net/ad45a9d34eee826795a842152633d89183870659793f82bfb3102d99103d4180.mov

2025-05-29 23:17:51 UTC

Raw milk with Secretary Kennedy!
https://blossom.primal.net/7a10bd79e5e5b1833a79a14225778af3a1a41d5248e99e1448898aa9a8f82381.mov

2025-05-26 16:21:06 UTC

New pod with @nprofile…a9yn!
https://open.spotify.com/episode/0D1PeHaWnijdAFTOUL31Ex?si=Ad0a01CCT0-Pag_4zl7kEw

2025-05-21 18:52:01 UTC

real food >
https://blossom.primal.net/904024e185ec5155bbd90515daab45ffa586efe76478c9d21624906c525b28bc.mov

2025-05-14 17:04:34 UTC

All natural deodorant recipe 👊
https://blossom.primal.net/0b23b977d2ca38db21c77fad4f41e7c3d2719bb48d211acb4177e2efb7a8b038.mov

2025-04-29 16:39:48 UTC

Eating "out" frequently is a slippery slope toward becoming unhealthy.
There are simply too many variables to control, seed oils, preservatives, food dyes, pesticides, etc...
The more you cook for yourself the healthier you will be.
Make your own food 👊

2025-04-15 23:21:28 UTC

Sleep tips 👊
https://m.primal.net/QRGB.mov

2025-04-09 15:32:18 UTC

Check out what’s inside a Starbucks “paper” cup.
https://m.primal.net/QJms.mov

2025-03-28 16:32:51 UTC

And is paying in Bitcoin normal by 2035?
https://m.primal.net/PwQW.mov

2025-03-24 17:08:23 UTC

Incandescents vs LEDs
Send this to a friend spending too
much time under fake light 👊
https://m.primal.net/Prez.mov

2025-03-21 18:13:56 UTC

Full butcher haul in Arizona 👊
https://m.primal.net/PoEZ.mov

2025-03-14 17:26:34 UTC

Pod with Rick!
https://open.spotify.com/episode/3dVXvafXnA1ooaHGG9u0Zc?si=Ie0MnMlkR7m1qbbogPuphw

2025-03-06 16:36:05 UTC

AirPods use Bluetooth, which operates at 2.4GHz frequency, the same as most wifi.
I am aware RF-EMF is nonionizing, but there is an overwhelming number of studies suggesting this radiation can be harmful (PMID: 34617575, 33917298, 30533171, 30023251, 29573716)…
I strongly believe limiting our exposure to these non-native EMFs will improve our quality of life.
A simple solution is to opt for wired headphones.
Knowledge is power. Know better, do better. The choice is yours…
https://m.primal.net/PVvh.mov

2025-03-01 21:01:44 UTC

Hung for12:42 the other day. Surprised myself!
https://m.primal.net/PQPp.mov

2025-02-26 15:59:17 UTC

Send this to a friend still using plastic cutting boards 👊
https://m.primal.net/PMKi.mov

2025-02-25 19:12:56 UTC

Being in nature is ESSENTIAL for humans = true wilderness, a place you cannot see or hear any cars, buildings, etc..
When we are divorced from nature we begin to go crazy.
Get into the wilderness if life feels like too much, I promise you everything will make more sense there.
https://m.primal.net/PLFP.jpg

2025-02-24 15:49:37 UTC

How to get rid of pesticides on your produce using baking soda.
https://m.primal.net/PJck.mov

2025-02-13 17:52:25 UTC

Consider turning off your WiFi at night. Here’s why with @npub1yd2…80tv
https://m.primal.net/OeSW.mov

2025-02-03 14:03:30 UTC

My infamously unpopular take on caffeine.
If you’re thriving, don’t change a thing!
https://m.primal.net/OORV.mov

2025-01-28 20:06:15 UTC

Some tips for your kitchen 👊
https://m.primal.net/OErQ.mov

2025-01-20 00:11:28 UTC

Two Amish girls reacting to the milk aisle…
https://m.primal.net/NoyO.mov

2025-01-16 16:34:48 UTC

Why I include carbohydrates in my diet.
https://m.primal.net/NjYj.mov

2025-01-09 20:27:05 UTC

Sugar is bad for you, but not because of what you think.
https://m.primal.net/NZcb.mov

2025-01-06 16:49:54 UTC

Soybean oil vs. Butter.
Here’s how they’re made.
https://m.primal.net/NUyU.mov

2025-01-03 15:57:13 UTC

Brought raw milk to the MAHA conference!
https://m.primal.net/NQXy.mov

2025-01-02 18:00:48 UTC

Here’s what I get from Sprouts when I visit the states.
Never gets old.
https://m.primal.net/NPLB.mov

2024-12-18 15:23:54 UTC

How to fix your metabolic dysfunction part 2. Aka how to get unfat and undiabetic fast.
https://m.primal.net/MzqX.mov

2024-12-18 15:13:52 UTC

If your doctor tells you your disease isn’t fixable or reversible prove them wrong by changing your diet.
https://m.primal.net/Mzpz.mov

2024-12-17 17:23:48 UTC

Shoutout @npub1ndk…gk2v
https://m.primal.net/MxBZ.jpg

2024-12-16 15:33:49 UTC

My hypothesis for what is causing metabolic dysfunction in humans.
https://m.primal.net/MxuS.mov

2024-12-14 19:29:07 UTC

- reply

Talking about covid.

2024-12-13 21:45:55 UTC

They can cancel my Instagram (1x)
They can cancel my TikTok (2x)
They can cancel my YT (2 strikes)
They’ll never cancel my Nostr.
Happy to be here 🥩
https://m.primal.net/MvOg.mov