Year one of #carnivore, without getting through my head that I actually did a high protein carnivore diet. 1:1 (fat/protein) ratio. Which gave me a headache the last month of the year, where I didn’t get why.
Year two of carnivore. Discovered 2:1 high fat carnivore. Not really changing the diet, less dairy, but added 20-30g of extra butter to each meal. No more headache, much more clarity, no brain fog, feel better, more energy and also lost 2 kg first week! It seems like I burn more fat eating more fat?! That’s crazy. 😂
fakepilot / Mattias Lindberg
npub1jc…necc3
2026-05-30 13:07:32 UTC
Author Public Key
npub1jclhzts2xrauwlusj853mf58vkrqdur899jsnyl3cw8m5fthk27swnecc3Published at
2026-05-30 13:07:32 UTCEvent JSON
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"content": "Year one of #carnivore, without getting through my head that I actually did a high protein carnivore diet. 1:1 (fat/protein) ratio. Which gave me a headache the last month of the year, where I didn’t get why.\nYear two of carnivore. Discovered 2:1 high fat carnivore. Not really changing the diet, less dairy, but added 20-30g of extra butter to each meal. No more headache, much more clarity, no brain fog, feel better, more energy and also lost 2 kg first week! It seems like I burn more fat eating more fat?! That’s crazy. 😂",
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