npub1t6…quqvn on Nostr: this use to be me - screens when first waking up until bed. insomnia for years. when ...

this use to be me - screens when first waking up until bed. insomnia for years. when I got rid of this habit and switched to circadian living. insomnia dissipated in days... days - after years. nature is healing when we give it a chance.

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