vik on Nostr: A friend said “ I don’t meditate because I can’t calm my mind.” That’s like ...
A friend said “ I don’t meditate because I can’t calm my mind.”
That’s like saying: “I don’t lift weights because I’m not strong.”
or “I don’t stretch because I’m not flexible.”
You lift weights to get stronger, you stretch to get limber, you meditate to get a calm mind.
Published at
2023-11-19 23:09:13 UTCEvent JSON
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"content": "A friend said “ I don’t meditate because I can’t calm my mind.”\n\nThat’s like saying: “I don’t lift weights because I’m not strong.” \nor “I don’t stretch because I’m not flexible.”\n\nYou lift weights to get stronger, you stretch to get limber, you meditate to get a calm mind.",
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