Lois 🧘‍♀️🫖✨🙏 on Nostr: if you pause every time guilt arises, it will eventually dissipate as you realize it ...

if you pause every time guilt arises, it will eventually dissipate as you realize it carrys no weight..... that's the cleanest way to change habitual thoughts. wanting to get high is just a thought.

the antidote is to bring your thoughts away from ego and to the heart... so hugging your dog will get you there quickly... and mb if your husband joins you on this journey you can hug him 😂