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"content":"Early man definitely hunted for broccoli and soy protein isolate 👇\n\nTwo million years of humans sprinting across the savanna, spears up, chasing a single ripe stalk of broccoli. \n\n“Leave the mammoth, Greg, the fat’ll raise our cholesterol.” That’s the diet advice we’ve been taking.\n\nLet’s review this:\n\n1️⃣ The cholesterol panic was basically made up\n\n🥚 A few shaky studies in the 1950s decided eggs were trying to kill you.\n\n📋 In 2015 the official guidelines quietly went “yeah nvm, cholesterol’s fine.”\n\n🤡 No apology. Just decades of people scared of an omelet.\n\n2️⃣ They blamed the steak and let the sugar walk\n\n🥩 Saturated fat got put on trial while refined sugar and seed oils robbed the place.\n\n🍩 Turns out the donut was the problem, not the ribeye. Shocking.\n\n🔄 We demonized the food that built humans.\n\n3️⃣ Your body is literally made of this stuff\n\n🧠 Your brain is about 60% fat and runs on cholesterol.\n\n⚙️ Every hormone and every cell wall needs it to exist.\n\n💀 Fearing cholesterol is like fearing the bricks your house is made of.\n\n4️⃣ Then they sold us the lab version\n\n🧈 “Drop the butter,” they said. “Drop the tallow. Drop the eggs.”\n\n🏭 “Here’s some margarine and seed oil we cooked up in a factory instead.”\n\n🧪 The healthy swap WAS the experiment. Congrats, we were the lab rats.\n\nEarly man ate mammoth fat and built civilization. We ate “heart-healthy” cereal and can’t make it to 3pm without a nap.\n\nComment “SCAN” and I’ll send you our grocery store app so you don’t have to guess if somethings healthy or not.\n\nhttps://blossom.primal.net/079062c7f31f6e243f88e834316237bd238997cfc3eac5f6b6b012f3bb3dd2d6.mp4",
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