Tristan on Nostr: Most people don’t realize that car windows don’t just block UVB, they also filter ...
Most people don’t realize that car windows don’t just block UVB, they also filter out nearly all Near-Infrared (NIR) and Ultraviolet-A (UVA) light.
When sunlight is distorted and unbalanced, it can be damaging at a cellular level (for example: the truck drivers face over the course of 28 years). Full-spectrum light works synergistically, helping regulate oxidative stress and support mitochondrial function. You don’t want high energy visible (blue) without the balancing red and infrared.
Next time you’re on a road trip, try driving with the windows down OR get some in cabin incandescents light to add the infrared back in.
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