How to easily get into „rest and digest“ mode, the parasympathetic nervous system.
Inhale to the count of 3.
Exhale to the count of 6.
Repeat for 5min.
Try it out, now!
npub1re…sfeln
2026-01-10 09:59:28 UTC
in reply to nevent1q…hdl2
Author Public Key
npub1rerg4gsntxn2x7qzfeaxcnng5c27jjzds00546kaarks2p7ydxzqqsfelnPublished at
2026-01-10 09:59:28 UTCEvent JSON
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