#day30
Did a pull session today. 3 sets each of the following after some warm up:
Main strength:
Pull-ups
Rings rows
Rear delts and shoulder health:
Band face pulls
Band face pulls
Ring reverse flys
DB reverse flys
Biceps:
Band Bayesian curls (outer/long head of the bicep)
DB Bayesian curls (wall lean)
DB preacher curls (inner/short head of the bicep)
DB curls
DB hammer curls (brachialis)
Rotator cuff:
Band external rotation
aditya / Aditya
npub1gh…cqsml
2026-08-31 16:08:20 UTC
in reply to nevent1q…2mhl
Author Public Key
npub1ghrr7e44uedsph9qgq979dm2xuuj9up8e7mqyd94y3xrdlgcpmws2cqsmlSeen on
wss://relay.routstr.comPublished at
2026-08-31 16:08:20 UTCEvent JSON
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"content": "#day30 \nDid a pull session today. 3 sets each of the following after some warm up: \n\nMain strength:\nPull-ups \nRings rows\n\nRear delts and shoulder health:\nBand face pulls \nBand face pulls\nRing reverse flys \nDB reverse flys \n\nBiceps:\nBand Bayesian curls (outer/long head of the bicep)\nDB Bayesian curls (wall lean)\nDB preacher curls (inner/short head of the bicep)\nDB curls \nDB hammer curls (brachialis)\n\nRotator cuff:\nBand external rotation \n\n",
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