npub1xt…vkk5s on Nostr: there is zero for alchohol in a calorie deficit if you want to hit protein targets. ...
there is zero for alchohol in a calorie deficit if you want to hit protein targets. drinking doesn’t make sense at all if you want to lose weight.
maintaining this is hard but i notice when i stop tracking i start gaining weight again.
your instincts are to over eat to survive and it is deeply rooted in your psyche. tracking helps fight this.
I’m using the Lose It app on ios, highly recommend.
Measure! 📏 📐
Published at
2026-04-13 19:49:49 UTCEvent JSON
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"content": "there is zero for alchohol in a calorie deficit if you want to hit protein targets. drinking doesn’t make sense at all if you want to lose weight.\n\nmaintaining this is hard but i notice when i stop tracking i start gaining weight again.\n\nyour instincts are to over eat to survive and it is deeply rooted in your psyche. tracking helps fight this.\n\nI’m using the Lose It app on ios, highly recommend.\n\nMeasure! 📏 📐\n\nhttps://i.nostr.build/mRuu6dYEbCtbvfCu.jpg",
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