One of the ocean’s leanest proteins, wild sea scallops deliver roughly 20g of protein per 100g with very little fat.
The key: a quick, hard sear for a caramelized crust while keeping the center tender and sweet 🌊
https://www.beckandbulow.com/products/wild-caught-sea-scallops?_pos=1&_psq=+scallops&_psid=3a38087b2&_ss=e
beckandbulow / Beck & Bulow
npub1zj…j2zmp
2026-08-29 22:13:44 UTC
Author Public Key
npub1zj64e5qhavpnzfatf5xg55xd8kqdht6qsh3w70cnm2d3hazgx8nq4j2zmpPublished at
2026-08-29 22:13:44 UTCEvent JSON
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