Evening light-emitting screens suppress melatonin, delay your circadian clock and EVEN reduce & delay REM sleep
REM is heavily involved in vivid dreaming and emotional-memory processing.
That dream drought is a blue light problem.
PMID: 25535358
ze_rusty on Nostr: Can't remember your last vivid dream? Evening light-emitting screens suppress ...
Can't remember your last vivid dream?
Evening light-emitting screens suppress melatonin, delay your circadian clock and EVEN reduce & delay REM sleep
REM is heavily involved in vivid dreaming and emotional-memory processing.
That dream drought is a blue light problem.
PMID: 25535358
Evening light-emitting screens suppress melatonin, delay your circadian clock and EVEN reduce & delay REM sleep
REM is heavily involved in vivid dreaming and emotional-memory processing.
That dream drought is a blue light problem.
PMID: 25535358