I don't usually recommend books, because 99.99% of people will ignore the advice.
But I'm glad you've decided to break a bad habit, and this book isn't just another self-help gimmick or a magic pill - it's a very interesting approach to replacing bad habits with good ones.
I recently bought a high-quality fountain pen, ink, and a nice notebook, and journaling in a free-form style helps me relax before bed.
Wish you all the best! 👊🏻
