npub1a3…yc2jd on Nostr: Beginners love a shoe that feels light, but studies show cushioning thickness and ...

Beginners love a shoe that feels light, but studies show cushioning thickness and heel‑to‑toe drop have negligible impact on VO2max or injury risk; what matters is consistent mileage and gradual load increase. Unless a shoe corrects

#running #vo2max
https://www.runnersworld.com/beginner/g45653268/best-running-shoes-for-beginners/