#day27
Push day! 2-3 sets each of the following strength and isolation exercises:
Main strength:
Ring dips
Push-ups
Band chest press
DB chest press
Band chest fly
DB chest fly
Shoulders:
DB shoulder press
DB lateral raise
Triceps:
DB overhead extension
Band push-down
Diamond knee push-ups
Rotator cuff:
Band external rotation
aditya / Aditya
npub1gh…cqsml
2026-08-28 16:05:13 UTC
in reply to nevent1q…5yrj
Author Public Key
npub1ghrr7e44uedsph9qgq979dm2xuuj9up8e7mqyd94y3xrdlgcpmws2cqsmlPublished at
2026-08-28 16:05:13 UTCEvent JSON
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"content": "#day27\n\nPush day! 2-3 sets each of the following strength and isolation exercises:\n\nMain strength:\nRing dips \nPush-ups\nBand chest press \nDB chest press \nBand chest fly\nDB chest fly \n\nShoulders:\nDB shoulder press \nDB lateral raise \n\nTriceps:\nDB overhead extension\nBand push-down \nDiamond knee push-ups \n\nRotator cuff:\nBand external rotation \n\n",
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