I want to share something that's slowly been changing my routines and habits. In May this year, I decided to swap the car for the bike on my trips to Portimão for physical training, about 25km each way.
Alongside my Qigong practice, I decided to also strengthen my body with physical and muscular exercise.
Whenever I can, I trade the car for the bike, partly because of rising fuel prices. It's becoming a healthy habit, and my cardiovascular and lung endurance have improved a lot.
In May I logged 7 hours and 112km, in June 7 hours and 89km, and in July 16 hours and 152km, plus two 5km walks with my dog.
August has started, the heat is picking up, so I'll cycle less this month. Today I feel in better shape, and I hope to keep this going. It all adds up to more health, more life.
#qigong #wellness #algarve
npub1vy…ks5ma
2026-08-07 10:45:14 UTC
Author Public Key
npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5maPublished at
2026-08-07 10:45:14 UTCEvent JSON
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"content": "I want to share something that's slowly been changing my routines and habits. In May this year, I decided to swap the car for the bike on my trips to Portimão for physical training, about 25km each way. \n\nAlongside my Qigong practice, I decided to also strengthen my body with physical and muscular exercise. \n\nWhenever I can, I trade the car for the bike, partly because of rising fuel prices. It's becoming a healthy habit, and my cardiovascular and lung endurance have improved a lot. \n\nIn May I logged 7 hours and 112km, in June 7 hours and 89km, and in July 16 hours and 152km, plus two 5km walks with my dog. \n\nAugust has started, the heat is picking up, so I'll cycle less this month. Today I feel in better shape, and I hope to keep this going. It all adds up to more health, more life.\n\n#qigong #wellness #algarve",
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