Was feeling exhausted and grim thinking about how people are voting in this country, but then I ate a banana and got the session done 🍌😅💪
Plyo + core + legs. First I walked outdoors for 10 minutes, then did 2 sets each of the following:
Plyometrics:
Tuck jumps
Single-leg hops (forward/back, side/side)
Strength:
DB Bulgarian split squats
DB Romanian deadlift
Nordic curls
DB walking lunges
Single-leg calf raises
Core:
Ab wheel
Pallof press
Side plank
Dead bugs
Windshield wipers
Lower leg:
Wall toe raises
Heel walk
Toe walk
Wall sit, till fatigue
