utxo the webmaster 🧑💻 on Nostr: People overcomplicate diet and weight loss so much You don't need to do some extreme ...
People overcomplicate diet and weight loss so much
You don't need to do some extreme diet or cut everything so hard that you hate eating and life
Just learn how many calories you're eating and try to get a reasonable amount of protein, most people will lose weight by just decreasing their portions of the exact same food.
Published at
2026-07-29 11:50:46 UTCEvent JSON
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"content": "People overcomplicate diet and weight loss so much \n\nYou don't need to do some extreme diet or cut everything so hard that you hate eating and life\n\nJust learn how many calories you're eating and try to get a reasonable amount of protein, most people will lose weight by just decreasing their portions of the exact same food.",
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