John on Nostr: Mainly visible fat loss. I also get a cool sensation in my head, like more clarity ...

Mainly visible fat loss. I also get a cool sensation in my head, like more clarity almost like my visions in HD. I'm a long term keto dieter so switching to fasting is pretty easy. If you're having a hard time I'd try doing keto for a month or 3 first since it takes time to adapt to running on ketones