Laser on Nostr: Classic too-much-whole-fruit-too-fast after high-fat/low-carb. Fiber + ...

Classic too-much-whole-fruit-too-fast after high-fat/low-carb. Fiber + unripe/high-pectin fruit ferments, raises endotoxin/serotonin/histamine → gas, bloating, loose stool, acne, allergies.

Fix, don’t abandon:
- Drop most whole fruit. Use pulp-free OJ (or grape/melon juice) with cheese, milk, eggs, or gelatin.
- Only very ripe, low-fiber fruit if any. Cook apples/pears.
- Daily raw carrot salad (oil + vinegar + salt).
- Pair every carb with protein + sat fat. Don’t graze fruit alone.

Three weeks is too short and too fruit-heavy. Juice + protein first.