People often blame milk and cheese for problems actually caused by stress, poor gut health, or other dietary factors. Removing dairy without addressing underlying issues wouldn't resolve inflammation.
Ancestral A2/A2 dairy is healthful and well tolerated. It provides anti-stress effects through casein while supporting gut health, reducing endotoxin absorption, and delivering protective hormones like thyroid and progesterone that help regulate blood sugar and reduce inflammation.
Don't blame ancestral A2/A2 dairy for what cheap industrial milk and cheese has done.
I recommend Alexandre from the grocery, or raw milk sourced with getrawmilk(.)com.
#Peatstr
quotingDairy is delicious. That is the trap.
nevent1q…m9sn
It is also inflammatory, easy to overeat, and very good at causing weight gain. Milk was built to fatten a baby mammal, not to be part of your adult diet.
If you love cheese and still cannot lose the weight or the puffiness, watch this. https://youtu.be/oZYtaiLznW8