I only eat 2-3 oz per week, which is relatively low IMO. I got used to it after a while when I was on a raw kick, but it was rough and would not recommend.
People mostly say use bacon or onions to help with the taste. I don’t recommend bacon because it’s almost impossible to find high quality bacon nowadays.
So what I do is:
- Butter in the pan as it warms
- Diced onions in pan till nearly done caramelizing
- Put liver in pan, basically sear it on Medium for 40 seconds each side
- Sprinkle some spices like salt, pepper, garlic/onion powder on liver
- Cover liver with the caramelized onions after you flip it
For me, the key is to not overcook the liver and to eat it with a good amount of diced onions.
