fiddlehodl@nostrplebs.com on Nostr: Once a week per muscle group? I've finally gotten back to some of my workouts, and I ...

Once a week per muscle group? I've finally gotten back to some of my workouts, and I have kettlebells in there 2x/week (along with some bodyweight like pushups). With the bells I do some swings, then deadlifts, bulgarian split squats (35lb), cossack squats, some upper body work (20 lb). I've been considering splitting them by upper/lower so that each of those gets once/week, which sounds like what you're suggesting?