I also do the 18/6 fast. This is a way of life for me. Humans didn’t evolve to eat three meals a day. That is a product of industrialization. Aligning ones eating schedule with evolutionary patterns gives the body time to clear out a lot of junk.
That being said, my first meal usually includes eggs. It is said that the 100 folds in a chef’s hat represents the 100 ways to prepare an egg. I have a lot of fun with trying new recipes and experimenting. Lately I’ve been addicted to Japanese style omelettes.
npub10w…4zf5s
2026-09-18 14:06:19 UTC
in reply to nevent1q…ash4
Author Public Key
npub10w8umy2n6tz8z3s4theyklck0yjvrlqkld8gg0vclz6l8twkhkzsd4zf5sSeen on
wss://relay.damus.ioPublished at
2026-09-18 14:06:19 UTCEvent JSON
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