This is why feminist men are so important to the cause of feminism. If you can recognise these issues & initiate meaningful conversations with women who have been raised in patriarchal societies like our homes (where women's voices are often dismissed even by other women) you can be the changemaker society needs.
Maybe changing the narrative requires someone they are willing to listen to. That's the first step.
Fighting patriarchy requires people of all genders to recognise & challenge it.