EricFJ on Nostr: GM. Morning reps ~ish as I can remember: 3 running laps of some complex 50 wall balls ...
GM.
Morning reps ~ish as I can remember:
3 running laps of some complex
50 wall balls 20lbs
50 weighted situps
Row 750m
40 step ups with 50lbs db
40 alternating db snatches 50lbs
Echo bike 60 cals
30 burpees
50kb swings with 32kgs
Some ~45mins total
Published at
2026-09-05 18:12:29 UTCEvent JSON
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"content": "GM.\nMorning reps ~ish as I can remember:\n3 running laps of some complex\n50 wall balls 20lbs\n50 weighted situps\nRow 750m\n40 step ups with 50lbs db\n40 alternating db snatches 50lbs\nEcho bike 60 cals\n30 burpees\n50kb swings with 32kgs\nSome ~45mins total",
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