After yesterday's easy day for recovery, today I did my plyo + core + legs session. 2 sets each of the following:
Plyometrics:
Tuck jumps
Single-leg hops (forward/back, side/side)
Strength:
DB Bulgarian split squats
DB Romanian deadlift
Nordic curls
DB walking lunges
Single-leg calf raises
Core:
Ab wheel
Pallof press
Side plank
Dead bugs
Windshield wipers
Lower leg:
Wall toe raises
Heel walk
Toe walk
Wall sit
Then I walked for about 21 minutes. (Yes, happened to be a Bitcoin walk😄)
And earlier in the day, I also strolled for about 10 minutes after both breakfast and lunch.
