npub196…46axv on Nostr: The amount of information available about training is insane now. It is a completely ...
The amount of information available about training is insane now. It is a completely different world than 10 years ago. I have really fallen down the rabbit hole of how the body produces energy and recovers. I went from going 100% every workout and burning out to mixing it up and going easy a lot of the time. I can enjoy it now and see it as sustainable. At least it has been for the last year so far
Published at
2026-07-23 21:19:35 UTCEvent JSON
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"content": "The amount of information available about training is insane now. It is a completely different world than 10 years ago. I have really fallen down the rabbit hole of how the body produces energy and recovers. I went from going 100% every workout and burning out to mixing it up and going easy a lot of the time. I can enjoy it now and see it as sustainable. At least it has been for the last year so far",
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