Can confirm. This is exactly my diet and exercise regimen. I joined my local volunteer fire department in January. I’m 52 and I can significantly out perform men half my age. It’s hard not to smile with a smug sense of satisfaction when people ten years younger than me talk about their blood pressure medication.
The thing is. I’m wasn’t a lifelong health and fitness guy. I smoked cigarettes for over 30 years and ate a lot of meals handed to me through a drive through window.
It’s not to late to make a change until it’s to late to make a charge.
watts_bar / Keith
npub10w…4zf5s
2026-03-16 21:36:58 UTC
in reply to nevent1q…xd9m
Author Public Key
npub10w8umy2n6tz8z3s4theyklck0yjvrlqkld8gg0vclz6l8twkhkzsd4zf5sSeen on
wss://relay.mostr.pubPublished at
2026-03-16 21:36:58 UTCEvent JSON
{
"id": "9e0520d737e0792e1b2ee75e7769b45fe3f86b1f94c8c7614f1b80375ea96529",
"pubkey": "7b8fcd9153d2c47146155df24b7f167924c1fc16fb4e843d98f8b5f3add6bd85",
"created_at": 1773697018,
"kind": 1,
"tags": [
[
"e",
"f133f5d6210fb47b2d9bfc9a9fe44e12d317b9a6e82977700e88339758372718",
"",
"root"
],
[
"p",
"ecf468164bd743b75683db3870ce01cb9a1d4b8ec203ed26de50f96255bbc75a"
]
],
"content": "Can confirm. This is exactly my diet and exercise regimen. I joined my local volunteer fire department in January. I’m 52 and I can significantly out perform men half my age. It’s hard not to smile with a smug sense of satisfaction when people ten years younger than me talk about their blood pressure medication. \n\nThe thing is. I’m wasn’t a lifelong health and fitness guy. I smoked cigarettes for over 30 years and ate a lot of meals handed to me through a drive through window. \n\nIt’s not to late to make a change until it’s to late to make a charge.",
"sig": "d2242be8733551c7e5f723a325bfd884605e7d2d230ee15d258309112c9a0031ca812edeef7463ab5c48c4b625b3c3e100e024283855f128592228588dc305f4"
}