e7eb1a02f9f4bf4b212e1be071d84d4ce4566051deef0b938c7b39a7af301c31 on Nostr: Protein is the biggest lie ever told. Did you know that when you eat protein, your ...
Protein is the biggest lie ever told.
Did you know that when you eat protein, your body has to break those proteins down into amino acids and rebuild them into proteins specifically for your body. This process of breaking them back down is extremely strenuous on your body, causing a massive expenditure of energy. Fruits are loaded with amino acids, and actually the amino acids needed to create protein are far lower that the ridiculous amounts of proteins that they suggest you consume. This is real science, look it up.
#education #knowledge #detox
Published at
2026-08-09 15:17:08 UTCEvent JSON
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