aditya on Nostr: #day23 Just done with an awesome pull session. 2-3 sets each of the following: Main ...

#day23
Just done with an awesome pull session. 2-3 sets each of the following:

Main strength:
Pull-ups
Rings rows

Rear delts and shoulder health:
Band face pulls
Ring reverse flys
DB reverse flys

Biceps:
Band Bayesian curls
DB Bayesian curls (wall lean)
DB preacher curls
DB curls
DB hammer curls (brachialis)

Rotator cuff:
Band external rotation