Huw on Nostr: Great idea, I normally fast breakfast. People try and use it as a weight loss hack ...

Great idea, I normally fast breakfast. People try and use it as a weight loss hack but as you correctly identified, it’s more about slowing your body’s rhythm down.

My advice would be to listen to your body. If you are starving, have water first, go for a walk. If still hungry don’t deprive your body.

Soon you start to get a better intuition about when you should eat.

Have fun!