node on Nostr: Shoulders & Arms Block 1: Overhead Extension x5-7, Overhead Press x5-7 , High Pull ...
Shoulders & Arms
Block 1: Overhead Extension x5-7, Overhead Press x5-7 , High Pull x5-7
Block 2: Neutral Grip Chest Press x5-7, DB Lat Pull Over x5-7
AMRAP: Bicep Curl x5, Tricep Kickback x5
TABATA
Published at
2026-09-14 15:10:28 UTCEvent JSON
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"content": "Shoulders \u0026 Arms\nBlock 1: Overhead Extension x5-7, Overhead Press x5-7 , High Pull x5-7\nBlock 2: Neutral Grip Chest Press x5-7, DB Lat Pull Over x5-7\nAMRAP: Bicep Curl x5, Tricep Kickback x5\n\nTABATA\n\nhttps://node.blossom.band/0269a0fc1771bbec01d9770799e13bc0363247cb09a784baf24c2886340bca3b.jpg\nhttps://node.blossom.band/7902c643cf25c06d6fbc562112114e7effb8f9b1fe537595eb6b98dbf2f569d4.jpg",
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