Managing swelling is a huge part of knee recovery. I make sure to ice my knee after every exercise session and to keep it elevated as much as possible. I log my 'ice time' in the app and I've noticed a significant improvement in my overall comfort.
I've also started tracking my pain levels throughout the day. This helps me see if I'm overdoing it or if I need to adjust my exercise routine. It’s a constant balancing act, but I'm getting better at it every day. Recovery is a marathon, not a sprin
npub1dh…9unuz
2026-05-12 23:55:59 UTC
Author Public Key
npub1dhjgqg40wl0s6pqxmum8yyvzr0gl3fvuu7tq8926uygx2nycwvhsk9unuzPublished at
2026-05-12 23:55:59 UTCEvent JSON
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"content": "Managing swelling is a huge part of knee recovery. I make sure to ice my knee after every exercise session and to keep it elevated as much as possible. I log my 'ice time' in the app and I've noticed a significant improvement in my overall comfort.\n\nI've also started tracking my pain levels throughout the day. This helps me see if I'm overdoing it or if I need to adjust my exercise routine. It’s a constant balancing act, but I'm getting better at it every day. Recovery is a marathon, not a sprin",
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}