Every ejaculation costs your body more than most men realize. Along with this life force sperm, you’re also losing zinc, magnesium, selenium, B vitamins, and other nutrients that need to be replenished through quality nutrition.
For me, periods of semen retention (*releasing once a week or less) combined with a mineral-rich diet have meant more stable energy, better focus, stronger training, and a greater sense of masculine drive. It’s not about “never” ejaculating and “no fap” like health bros be preaching. It’s about being intentional and making sure your body has what it needs to recover. Vital inputs >.
CVCWELLNESS / Christian Van Camp
npub1ur…snpzm
2026-07-28 14:32:30 UTC
Author Public Key
npub1ur6m7jvfnwz0rr2chr63pu6j5f4zx7fm94ur4jn00q9n4x007k5stsnpzmSeen on
wss://nostr.momPublished at
2026-07-28 14:32:30 UTCEvent JSON
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"content": "Every ejaculation costs your body more than most men realize. Along with this life force sperm, you’re also losing zinc, magnesium, selenium, B vitamins, and other nutrients that need to be replenished through quality nutrition.\n\nFor me, periods of semen retention (*releasing once a week or less) combined with a mineral-rich diet have meant more stable energy, better focus, stronger training, and a greater sense of masculine drive. It’s not about “never” ejaculating and “no fap” like health bros be preaching. It’s about being intentional and making sure your body has what it needs to recover. Vital inputs \u003e.",
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