ASCOT ↯ on Nostr: 🔴 NOT IN YOUR CONTROL Stressing over these is like yelling at a cloud. It changes ...

🔴 NOT IN YOUR CONTROL

Stressing over these is like yelling at a cloud. It changes nothing and drains your energy.

Give yourself permission to ignore:
❌ The past & the future
❌ Other people's opinions & actions
❌ Foreign politics & the news
❌ Aging & the weather

quoting
nevent1q…04j5

your peace of mind = knowing what you can & cannot change

Next time you feel overwhelmed, ask yourself:

"Is this in my #control?"

↳ if NO: Drop it
↳ if YES: Take action