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2025-08-09 05:12:30 UTC
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npub1al…n4ec3 on Nostr: I take my iron pill every second day in the morning. I don't eat first thing in the ...

I take my iron pill every second day in the morning. I don't eat first thing in the morning because it makes me nauseous, so I don't have to watch for that. I notice the fatigue setting in if I forget to take it for about two weeks (I'm very physically active and have 7 day periods). Funny thing is, my iron levels improved when I went vegetarian because I became much more conscious of my food choices, before I basically lived off spaghetti and tuna, which was not great. 😆