theorangerocket on Nostr: 75min Tempo run done. 🏃🏾‍♂️ 16.54km | 4:32/km avg pace | 154bpm | 943 cal ...

75min Tempo run done. 🏃🏾‍♂️

16.54km | 4:32/km avg pace | 154bpm | 943 cal 🔥

Mossel Bay doing 17°C and cloudy — perfect running weather. The socks match the energy. 🧡

#Running #Tempo #MosselBay #Bitcoin