Beth on Nostr: #31days Full Body Sculpt including: flutter kicks, V ups, oblique knee reaches, lat ...
#31days
Full Body Sculpt including:
flutter kicks, V ups, oblique knee reaches, lat lunge pulse, reverse lunge pulse, weighted goblet squat, bicep curls to tricep kickbacks… to name a few.
100 stairs, with extra weight
100 stairs, no weight
Published at
2026-05-04 04:20:49 UTCEvent JSON
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"content": "#31days \n\nFull Body Sculpt including:\nflutter kicks, V ups, oblique knee reaches, lat lunge pulse, reverse lunge pulse, weighted goblet squat, bicep curls to tricep kickbacks… to name a few. \n\n100 stairs, with extra weight \n100 stairs, no weight",
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