Lotte on Nostr: nprofile1q…drl6x I learned that putting the lower part of your palms on your closed ...
nprofile1qy2hwumn8ghj7un9d3shjtnyd968gmewwp6kyqpqlt2vj7aj9t3vwrgp40s85e47t0y97mu3ejlparzwvejf8hxnkgnqadrl6x (nprofile…rl6x) I learned that putting the lower part of your palms on your closed eyes and softly pressing on the eyeballs stimulates the vagus nerve. I also really like a breathing exercise where you breath in for 5 seconds and breath out for 5 seconds during 5 minutes